Training for real athletes.
avant.run reads your workouts and adjusts the plan for you.

No AI, no guesswork, just clear logic, progression, and consistency. A deterministic training platform that generates structured plans based strictly on your goals, constraints, and running experience.

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Deterministic Plans

Training plans generated from clear inputs: your goals, available days, race date, and experience level. Following principles of progressive overload, polarized distribution, and predictable block structure.

Auto-Recalculation

With Strava integration, the system reads your actual runs, compares expected vs. completed distances and tempos, and automatically recalculates upcoming weeks based on your real evolution—using deterministic rules, not AI.

Structured Guidance

Clear weekly structure: what type of run each day should be, target volume, intensity distribution, long-run progression, and when to apply rest or deload weeks. All calculated through deterministic logic.

How It Works

Three simple steps to your structured training plan

Set Your Profile

Define your goals, available training days, race date, experience level, and constraints. The system uses these inputs to generate your plan.

Connect Strava

Link your Strava account (optional but recommended). We'll read your actual runs to compare with the plan and adjust automatically based on deterministic rules.

Follow & Evolve

Follow your structured plan. The system tracks your real volume, consistency, and progress, then recalculates upcoming weeks using clear logic—no interpretation, just rules applied to real data.

Ready to Train with Clear Logic?

Join athletes training with avant.run. Create your account in less than a minute and get your first deterministic training plan.

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Training for real athletes. avant.run reads your workouts and adjusts the plan for you.